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Download PDF Great Feet for Life: Footcare and Footwear for Healthy Aging, by Paul Langer
Download PDF Great Feet for Life: Footcare and Footwear for Healthy Aging, by Paul Langer
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Great Feet for Life: Footcare and Footwear for Healthy Aging, by Paul Langer
Download PDF Great Feet for Life: Footcare and Footwear for Healthy Aging, by Paul Langer
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From the Publisher
Studies show that 80% of people over 50 have at least one medical condition of the feet. Think of all the common activities that would be uncomfortable for someone with persistent foot pain: golfing, watching parades (or any other event that require standing for a long time), sightseeing while on vacation---even walking around the grocery store once a week could be uncomfortable. Limited mobility due to foot pain can also lead to other problems, including weight gain and increased social isolation. Fortunately, proper footcare in midlife and beyond can help you maintain or regain your active and independent lifestyle. This book will help you find the perfect shoes for your feet or lifestyle, determine which insoles and orthotics are right for you (and which ones to AVOID at all costs), understand when foot surgery may be called for, and perform home exercises that can prevent or relieve foot pain. The book also contains a helpful appendix of foot care products and resources---helping you sort through all those confusing choices at your local shoestore and drug store.
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About the Author
Dr. Paul Langer is a clinical faculty member at the University of Minnesota Medical School. He has lectured and published nationally on lower extremity health and footwear. Dr. Langer is a clinical advisor for the American Running Association, a member of the American College of Sports Medicine, and an editorial board member of "Running & FitNews".
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Product details
Paperback: 256 pages
Publisher: Fairview Press (February 16, 2007)
Language: English
ISBN-10: 1577491599
ISBN-13: 978-1577491590
Product Dimensions:
7 x 0.6 x 10 inches
Shipping Weight: 15.2 ounces
Average Customer Review:
3.9 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#1,163,399 in Books (See Top 100 in Books)
It is a well organized and thorough book explaining all aspects of feet and footwear! Excellent! the author offers good tips and advice about shoe buying and socks. The book saved me from mKing a big mistake. I was about to buy a well cushioned sneaker as well as well cushioned (thick pads) socks from Thorlo. He explains very clearly why excessive cushioning is not good for our feet. We think extra cushioning would be extra protective but he explains why that makes us more unstable. I am glad I read that before investing in a bunch of thick padded socks.
This has specific info about many foot conditions. But enough information is given that I learned what I needed. A nice overview with a few exercises. Good overview of shoe choices; some are out of date but most are still available.
One review panned this book and on that I almost did not buy it. Glad I did not listen. Well rounded book with lots of information-helpful information on problems, buying shoes, even trimming toenails. If you are getting older or having some issues and want to learn more about this important part of your body, this is definitely the book you want.
I find the majority of the book interesting and helpful, not all applied. However, it did give me some information I needed.
very helpful material
I have my own foot care business and this book was not at all helpful for either the certification test or in practise.Written for podiatrists and very technical.
This is a very useful book for the person who had no foot problems until early old age. It does give a lot of text to medical problems and especially to foot mutilations caused by a lifetime of wearing constrictive fashion shoes, but these folks are likely already to be under the ongoing care of a professional podiatrist. But for the general reader who has recently developed tender feet, it provides a bonanza of specific information on what kind of shoes to buy, and especially what kind of insoles to buy.There are literally hundreds of products on the market, many of which can exacerbate a minor problem into something major, plus you could spend a lot of money trying out this or that insole or shoe. Dr. Langer tells us pretty well everything he knows, and everything current in the field. If you don't have a condition requiring a trip to the doctor's office, this book really fills the bill.
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